{"id":6796,"date":"2024-09-27T06:31:49","date_gmt":"2024-09-27T06:31:49","guid":{"rendered":"https:\/\/sp2humniska.pl\/?p=6796"},"modified":"2024-09-27T06:37:18","modified_gmt":"2024-09-27T06:37:18","slug":"czym-sie-nawadniac-a-czym-nie-napoje-energetyzujace-co-to-takiego","status":"publish","type":"post","link":"https:\/\/sp2humniska.pl\/?p=6796","title":{"rendered":"\u201eCzym si\u0119 nawadnia\u0107, a czym nie\u201d? \u00a0Napoje energetyzuj\u0105ce co to takiego\u201d?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-6799 aligncenter\" src=\"https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-1024x768.jpg\" alt=\"\" width=\"437\" height=\"328\" srcset=\"https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-1024x768.jpg 1024w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-300x225.jpg 300w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-768x576.jpg 768w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-1536x1152.jpg 1536w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-2048x1536.jpg 2048w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-1140x855.jpg 1140w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-24x18.jpg 24w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-36x27.jpg 36w, https:\/\/sp2humniska.pl\/wp-content\/uploads\/2024\/09\/20240926_110426-48x36.jpg 48w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/p>\n<p>W czwartkowy poranek 26 wrze\u015bnia go\u015bci\u0142 w naszej szkole profesor Uniwersytetu Rzeszowskiego, dyrektor Instytut Technologii \u017bywno\u015bci i \u017bywienia \u2013 Grzegorz Zagu\u0142a. Wyk\u0142ad po\u0142\u0105czony z warsztatami prowadzony by\u0142y w dw\u00f3ch kategoriach wiekowych klasa I-IV oraz V-VIII.<!--more--> Tematem wiod\u0105cym wyk\u0142adu by\u0142a odpowied\u017a na pytanie czy istniej\u0105 napoje, kt\u00f3re nawadniaj\u0105 lepiej ni\u017c woda oraz czy istniej\u0105 napoje, kt\u00f3rych spo\u017cywanie na co dzie\u0144 mo\u017ce nam zaszkodzi\u0107. Zosta\u0142 podj\u0119ty te\u017c problem czy istniej\u0105 substancje, kt\u00f3rych potrzebujemy do nawadniania p\u0142yn\u00f3w wzbogaconych w cukier, kofein\u0119, tauryn\u0119 czy elektrolity oraz jakie s\u0105 konsekwencje stosowania tych substancji. Pan profesor wyja\u015bni\u0142 na czym polega odmienno\u015b\u0107 u\u017cywania kofeiny w napoju energetyzuj\u0105cym jakim jest \u201eenergetyk\u201d oraz kawa czy herbata czy to jest ten sam zwi\u0105zek chemiczny. Pod koniec warsztat\u00f3w uczniowie mogli spr\u00f3bowa\u0107 izotonik wykonany domowym sposobem.<\/p>\n<!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-722769d9f9251031b245538e4c4e2529-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp2humniska.pl\/wp-content\/gallery\/czym-sie-nawadniac-a-czym-nie-2024\/20240926_110658.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/sp2humniska.pl\/wp-content\/gallery\/czym-sie-nawadniac-a-czym-nie-2024\/20240926_110658.jpg\"\n               data-thumbnail=\"https:\/\/sp2humniska.pl\/wp-content\/gallery\/czym-sie-nawadniac-a-czym-nie-2024\/thumbs\/thumbs_20240926_110658.jpg\"\n               data-image-id=\"2664\"\n               data-title=\"20240926_110658\"\n               data-description=\"\"\n               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data-title=\"20240926_094903\"\n               data-description=\"\"\n               data-image-slug=\"20240926_094903\"\n               class=\"ngg-simplelightbox\" rel=\"722769d9f9251031b245538e4c4e2529\">\n                <img\n                    title=\"20240926_094903\"\n                    alt=\"20240926_094903\"\n                    src=\"https:\/\/sp2humniska.pl\/wp-content\/gallery\/czym-sie-nawadniac-a-czym-nie-2024\/thumbs\/thumbs_20240926_094903.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp2humniska.pl\/wp-content\/gallery\/czym-sie-nawadniac-a-czym-nie-2024\/Messenger_creation_891173229063682.jpeg\"\n               title=\"\"\n               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